How EWOT, Exercise With Oxygen Training, Works
Exercising with an oxygen supplement delivery system works because it allows your body to get more oxygen during your workouts. It’s relatively easy to use exercise with an oxygen supplement delivery system. All you need to do is purchase an oxygen generator (concentrator) with a bladder that holds at least 15 minutes of high purity (>90%) oxygen for your home gym, preferably having a stationary bike or treadmill.
An oxygen generator (concentrator) is basically a device that helps take the air in a room and strip it of any nitrogen that’s present and placing that purer oxygen into the bladder and then through a CPAP hose and mask delivering the purer oxygen to your body by breathing through your nose or mouth. As a result of doing this, the oxygen that you breathe when you’re running on your treadmill or riding your stationary bike at home is purer than the oxygen that you normally breathe.
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The process of exercising with an oxygen supplement delivery system is actually not all that different from your normal workout routine, you just have a CPAP mask strapped to your face or hand hold the mask bringing the mask to your face each time you take a breath. 5 to 30 minutes per day is all you need and is dependent on your current state of psychical condition. For the extreme athlete, the use may depend on their current exercise program. The only thing different is that the air that you’re taking in is much more pure and beneficial to your body.
How Exercising with an Oxygen Supplement Delivery System Helps
Many athletes have started sleeping in hyperbaric chambers or tents that release nothing but pure oxygen, because they feel better the next morning, get a better rest and report being less sore than they used to be after sleeping in a regular bed at home.
Purer Oxygen also helps when you work out at home or in a gym. Exercising with an oxygen supplement delivery system can provide your body with more energy during workouts, which can also help you push through your exercise program and burn more calories than ever before. The air you breathe in during exercise with an oxygen supplement delivery system can also help you rebuild and restore your muscles in time. Some reports of the benefits of using an oxygen supplement delivery system have been as little as one week. Outside of the benefits you’ll get working out exercising with an oxygen supplement delivery system, some studies have also shown it can help your health by boosting your immune system, weight management and preventive health over time. These are just a few of the ways that exercising with an oxygen supplement delivery system can benefit you over time.
Muscles and Oxygen
If you are going to be exercising for more than a couple of minutes, your body needs to get oxygen to the muscles or the muscles will starve of the working oxygen. Just how much oxygen your muscles will use depends on two processes: getting blood to the muscles and extracting oxygen from the blood into the muscle tissue. Your working muscles can take oxygen out of the blood three to five times faster than resting muscles, so you need more oxygen. Your body has several ways to increase the flow of oxygen-rich blood to working muscle:
- increased local blood flow to the working muscle
- diversion of blood flow from nonessential organs to the working muscle
- increased flow of blood from the heart (cardiac output)
- increased rate and depth of breathing
- increased unloading of oxygen from hemoglobin in working muscle
These mechanisms can increase the blood flow to your working muscle by almost five times. That means that the amount of oxygen available to the working muscle can be increased by almost 15 times!
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